Beans - Olotu (Paint Bucket)

Generic Beans - Olotu (Paint Bucket). Olotu beans are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste. Also known as Drum or Olotu beans, this beans has a distinct brown color and medium flavor.This makes this bean popular with African cooks as it has versatile appeal and uses. Carefully sourced and preserved, it is rich in protein and roughage, the sixth class of food. The olotu beans can be dehusked, and mixed with spices (like onions and pepper), before being ground into powder to make akara or moi-moi. Alternatively, it can be boiled in palm oil to produce a delicious oil and beans porridge which can be eaten with yam, potatoes, and other tubers.Olotu beans is known to be very healthy due to its high protein content, low fat, and the bowel cleansing effect of its roughage content. Eating beans (which is a legume) four times a week or more, compared to less than once a week, confers a 22 percent lower risk of coronary heart disease. Research also shows that beans lower blood pressure, and that a single serving of beans a day can reduce LDL (bad) cholesterol by 5 percent!Buy olotu beans today.

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