Beetroot - Regular

Generic Beetroot - Regular. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy. Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. With a rich, purplish red coloration, the betanin content of beetroots make them an excellent add in exotic salad and coleslaw recipes. They can be cooked, sliced, boiled or fried in creative ways to produce alluring dishes and reddish soups. If you are adventurous, you could even bake a beetroot velvet textured cake or an eggless beetroot muffin. If you are willing to be inventive, you could replace tomatoes with beetroots in stews, sauce, fried eggs and jollof rice delicacies. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. For the skin, beetroots work from within to purify the blood and eliminate toxins. This leaves you with a healthy and glowing skin.

Available in 222 g — shop Generic Beetroot - Regular at Ovulent for fast, reliable delivery anywhere in Nigeria.