Bitter Gourd x15-20

Generic Bitter Gourd x15-20. It belongs to the same family as zucchini, squash, pumpkin, and cucumber .Bitter Gourd is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing. Its also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision. It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron. Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too powerful antioxidant compounds that can help protect your cells against damage. Bitter melon improves the way that sugar is used in your tissues and promotes the secretion of insulin, the hormone responsible for regulating blood sugar levels thereby helping to prevent diabetes.Bitter Gourd is available online for sale in Nigeria at Ovulent Buy this on Ovulent If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy.

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