Cocoyam x20

Generic Cocoyam x20. Cocoyam has better nutritional qualities than other root and tuber crops such as cassava and yam, with higher protein, vitamin and mineral content. It is a versatile staple, cocoyam can be used as weaning food or as a thickener for various soups e.g. Oha soup. It can be boiled and eaten with tomato stew or spinach sauce, it can be fried into chips, and It can also be prepared as a porridge. It is a great source of dietary fibre which aids in the digestive process and helps you lose weight. It is an excellent source of carbohydrate. It contains a good amount of protein, Thiamine, copper, calcium, niacin, manganese, vitamin B6, vitamins C, A and E and it also contains riboflavin,magnesium, phosphorus, iron,zinc and potassium. Cocoyam is available online for sale in Nigeria at Ovulent Buy Cocoyam x20 (48hrs Delivery) on Ovulent When you need the best ingredients to cook your favourite Nigerian dishes you don't need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. There's so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu.

Shop Generic Cocoyam x20 at Ovulent for fast, reliable delivery anywhere in Nigeria.