Elubo Isu (Paint Bucket)

Generic Elubo Isu (Paint Bucket). It is processed from carefully sourced African Yams and the end product, the flour is used to make the Nigerian staple - Amala - popular with the Yoruba people of Western Nigeria. This flour is packed with fiber and has less calories than other staple flours. When cooked to instructions, Amala can be easily prepared and this dark flour will be light and fluffy and will pair deliciously with hearty West African soups or stews of your choice such as Egusi, Ewedu, Ogbono soup, Efo Riro, etc. It is widely eaten in all parts of Nigeria but prominently served in Western part of Nigeria. It can also be used as a thickening agent in preparation of some soups. Amala is high in carbohydrates and packs a lot of calories.

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