Ewedu

Generic Ewedu. It is used to make Ewedu soup which is a traditional Nigerian recipe mostly eaten by the Yoruba people of Nigeria, but is now a favourite of most other ethnic groups. This green, leafy vegetable is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing. The Vitamins A, C and E present in Ewedu sponge-up free radicals, scooping them up before they can commit cellular sabotage. Trying to lose some weight? Try Ewedu. The fatty acids, omega 3, Vitamins B, magnesium and zinc present in Ewedu have a role to play in losing weight and some serve to reduce appetite. The Omega 3 in Ewedu helps improve the functions of the brain. It helps nerve impulse, and treats nerve tingling. So, eating it is strongly recommended for growing children to improve their brain power. Ewedu is available online in Nigeria for sale at Ovulent Buy this on Ovulent When you need the best ingredients to cook your favourite Nigerian dishes you don't need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. There's so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu.

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