Green Beans

Generic Green Beans. The young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair). It can be cooked in a number of ways among which include steaming, boiling, blanching and baking it your way. Green beans contain about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. If you are struggling with anemia, dripping energies or low metabolism - then green beans is the magical food you need. This nutritional powerhouse can also do wonders for your skin, hair and nails, it is loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and strengthening nails and boosting skin health. Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. The high amounts of flavonoids have immense anti-inflammatory properties, which prevent blood clots in the arteries. Green Beans are available online for sale in Nigeria at Ovulent Buy Green Beans 2 L on Ovulent If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy.

Available in 2 L — shop Generic Green Beans at Ovulent for fast, reliable delivery anywhere in Nigeria.