Guava x6

Generic Guava x6. It is green on the outside and, depending on where it is grown, is white or pink on the inside. When unripe, it can be quite tough to bite and chew but once ripe, it has a soft to medium texture that is easy to chew and digest. When eating, don't be afraid of the seeds, you can eat and swallow them as well - they add to the yummy goodness of the fruit. Guava is a healthy fruit that's packed full of nutrients including vitamin c, fibre and potassium. It's also great for aiding digestion. It can be eaten raw (with the skin), added to smoothies, juices and salads and even made into jam.

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