Sardines

Head Chef Sardines. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Also sardines are high in the major minerals such as phosphorus, calcium, and potassium, and some trace minerals including iron and selenium. Sardines are also a natural source of marine omega3 fatty acids, which may reduce the occurrence of cardiovascular disease. Regular consumption of omega3 fatty acids may reduce the likelihood of developing Alzheimer's disease These fatty acids can also lower blood sugar levels] They are also a good source of vitamin D, calcium, vitamin B12, and protein. Because they are low in the food chain, sardines are very low in contaminants, such as mercury, relative to other fish commonly eaten by humans. Buy Head Chef Sardines 125 g on Ovulent Looking to make a sandwich, have a light snack or actually cook a full meal? Sardines are a good accompaniment for a variety of meals. You can use the sardines right out of the tin; it doesn't require cooking.

Available in 125 g — shop Head Chef Sardines at Ovulent for fast, reliable delivery anywhere in Nigeria.