Brown Soft Burgul Wheat

Lamis Brown Soft Burgul Wheat. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa not only is bulgur tasty and quick to prepare but also very nutritious. Because its a minimally processed grain, it maintains more nutritional value than more refined wheat products. Bulgur is a particularly good source of manganese, magnesium and iron and also slightly lower in calories than other comparable whole grains, such as brown rice or quinoa A 1cup (182gram) serving of cooked bulgur offers:Calories: 151Carbs: 34 gramsProtein: 6 gramsFat: 0 gramsFiber: 8 gramsFolate: 8% of the RDIVitamin B6: 8% of the RDINiacin: 9% of the RDIManganese: 55% of the RDIMagnesium: 15% of the RDIIron: 10% of the RDI. Buy Lamis Brown Soft Burgul Wheat 900 g on Ovulent Bulgur is very nutritious and allow you add variety to your diet. Bulgur is an excellent source of protein and other nutrients. It can be cooked in a variety of ways depending on your diet and taste.

Available in 900 g — shop Lamis Brown Soft Burgul Wheat at Ovulent for fast, reliable delivery anywhere in Nigeria.