Lettuce

Generic Lettuce. It is low in calories, fat and sodium. It is a good source of fiber, iron, folate, and vitamin C. Lettuce is also a good source of various other health-beneficial bioactive compounds and has shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce. Lettuce is a source of vitamin K, which helps strengthen bones, consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration. Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person's risk of cataracts. Vitamin A also helps prevent macular degeneration. Lettuce is available online for sale in Nigeria at Ovulent Buy Lettuce on Ovulent If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy.

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