Mixed Vegetables

McCain Mixed Vegetables. They may be frozen but they still contain lots of healthy nutrients that are good for your body and bring something different to your meals. If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy. McCain mixed vegetables are farm-grown vegetables harvested at their peak and snap frozen within hours. This locks in the flavour and essential nutrients, so they taste like they were picked from your own garden. With strict hygienic conditions in place, they are packed fresh and succulent, with the greens still dark and rich in hue. With locked moisture and leaf sap, these vegetables are an amazing add-on when mixed into salads or coleslaw recipes. You can also grate dice or chop them into nutritious chunks for your vegetable soups, spicy sauce meals, and decorative designs to add allure to meals. Another amazing idea for a vegetable recipe, is to try roasting or grilling the vegetables with a drizzle of oil to get a more complex flavor.This is because cooking vegetables with a drizzle of olive oil in a 400 degree F oven brings a sweeter flavor to vegetables. The addition of oil can also help you to absorb fat-soluble vitamins

Available in 500 g — shop McCain Mixed Vegetables at Ovulent for fast, reliable delivery anywhere in Nigeria.