Mixed Vegetables

Mity Fresh Mixed Vegetables. Mity Fresh Mixed Vegetables are picked at the height of ripeness and then packed together to lock in their garden-sweet taste and nutrients. It can be prepared in a variety of ways from blanching to boiling to frying. It is also used to add a different taste to food. They are best used for stir fries, salads, sandwiches and can even be made into a gravy or curry sauce. They are an excellent source of folate and a good source of vitamin B6. The vegetables are a rich source of fiber,carotenoids, antioxidants, calcium, iron,zinc and vitamin c. They are also a good source of Riboflavin, a B vitamin that is important for cardiovascular health and proper functioning of the heart. Mity Fresh Mixed Vegetables is available online for sale in Nigeria at Ovulent Buy Mity Fresh Mixed Vegetables 400 g on Ovulent If you can't find fresh mixed vegetables or they're too expensive, there's always the option of frozen mixed vegetables. They may be frozen but they still contain lots of healthy nutrients that are good for your body and bring something different to your meals. If you want to stay healthy, eat your vegetables. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy.

Available in 400 g — shop Mity Fresh Mixed Vegetables at Ovulent for fast, reliable delivery anywhere in Nigeria.