Nkonko - Water Snail (Milk Cup)

Generic Nkonko - Water Snail (Milk Cup). Snails are classed as white meat because they are low in unhealthy and saturated fats. An average snail is comprised of 80% water, 15% protein and 2. 4% fat. They are also a rich source of vitamins E, A, K and B12. On average, snails also contain glycoproteins which are believed to possess cancerfighting properties. The meat also has strong antioxidant and antiinflammatory effects when ingested. Snail contains high levels of magnesium. Magnesium is needed for more than 325 enzymatic reactions, bone metabolism, neural activity, muscle contraction and relaxation, cardiac activity. Snail is high in iron, which is needed by the body to ensure the availability of the required number of blood cells daily. Iron helps in transporting oxygen into the tissues of the lungs and transports electrons in the formation of energy in cells. So when you want to top off a delicious meal of rice, vegetables or swallow, you should think of the crisp and delicious taste of snails. Buy Nkonko - Water Snail (Milk Cup) on Ovulent Seafood is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types or red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooking in so many ways - steamed, lighly fried, boiled or grilled. Check out all the varieties of fish and seafood we have - barracuda, calamari, prawns, shrimps, asa, catfish, crab, croaker, lobster, periwinkle, stock fish, titus, tilapia, tuna, salmon, mackerel.

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