Ofada Rice (Paint Bucket)

Generic Ofada Rice (Paint Bucket). Ofada rice is traditionally served in an uma leaf, with a sauce of Atarodo (spicy) and 'Tatase (sweet) pepper, onion, locust beans, palm oil, and meat. It is a festive meal rather than an everyday type of food. The name Ofada is yoruba in its origins and refers to the town Ofada, where its cultivation first occurred. According to experts, ofada rice (a variety of brown rice) has less carb content, is low in calories and is enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight. The high amount of dietary fibres in Ofada also lowers LDL cholesterol levels which are responsible for excessive weight gain due to insulin resistance. Ofada rice is also great for bone health due to minerals such as magnesium, phosphorus, zinc and folate which are contained in the rice. With this array of benefits, you can confidently go local today. Yes, go native and reconnect with your roots through ofada rice. Buy Ofada Rice (Paint Bucket) on Ovulent Put some variety in your meals and infuse rice when planning dishes for the week. You can cook your rice in so many ways and that's what makes them so popular with kids and adults. Rice a favourite Nigerian staple and is eaten several times a week by most people.

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