Onions - Brown x3

Generic Onions - Brown x3. They are an essential part of a balanced diet. Vegetables contain various nutrients and vitamins. They are also rich in fibre which aid digestion as well as other body functions. Vegetables are low in calories and fat. If you are cooking a Nigerian dish, you will struggle to do without a number of key vegetables. Many of the soups we love also have local vegetables as their base. Mama was right when she said you should eat your greens - they certainly help keep you healthy. When you need the best ingredients to cook your favourite Nigerian dishes you don't need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. Onions are cultivated and used around the world. As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles. They are pungent when chopped and contain certain chemical substances which irritate the eyes.It is yellow onions that turn a rich, dark brown when caramelised and give the onion soup its sweet flavour. They are versatile and can be baked, boiled, braised, grilled, fried, roasted or eaten raw in salads. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.Onions contain quercetin which is particularly powerful in its antibacterial effectiveness. Onions also have sulfur-containing amino acids, which aid in detoxing your liver. So add spice to your life and food by ordering onions today.

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