Brown Rice

Perchams Brown Rice. Its a rich source of dietary fiber, which can reduce your risk of death from heart disease. Perchams Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke. It also helps people with weight loss. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging. Brown rice also provides you with many vitamins and minerals, some of which include calcium, iron, manganese, magnesium, phosphorus, selenium and vitamin B1. To make for a more exciting meal, here are a few ways to try your brown rice, add it to soup for healthy carbs, stir fry vegetables and meat or tofu, then add some brown rice, mix up a rice bowl with beans, salsa, greens, and maybe some chicken, combine it with ground beef and spices to make stuffed bell pepper or combine it with some milk, sugar, and egg to make rice pudding. Perchams Brown Rice can be bought online in Nigeria at Ovulent Buy Perchams Brown Rice 1 kg on Ovulent Put some variety in your meals and infuse rice when planning dishes for the week. You can cook your rice in so many ways and that's what makes them so popular with kids and adults. Rice a favourite Nigerian staple and is eaten several times a week by most people.

Available in 1 kg — shop Perchams Brown Rice at Ovulent for fast, reliable delivery anywhere in Nigeria.