Corn Flakes

Rich Start Corn Flakes. Cornflakes are fortified with iron, though you need to check the nutrition label to determine how much is in a particular brand. Brands that contain 8 milligrams of iron in a 1cup serving provide 100 percent of a man's daily requirement of iron and 44 percent of the amount of iron a woman should have each day. Cornflakes typically contain around 45 milligrams of potassium per cup, or about 1 percent of an adult's RDA for potassium. Each cup of cornflakes contains 24 grams of carbohydrates, with 1 gram contributed by dietary fiber and 2 grams of simple sugars. Adult men between 19 and 30 years old should have 34 grams of fiber each day, while women of the same ages need about 28 grams. For these individuals, a cup of cornflakes would fulfill 2. 6 percent of a man's fiber requirement and 3. 5 percent of a woman's. Older men and women require less fiber per day, and a cup of cornflakes fulfills slightly more of their daily fiber requirement. Buy Rich Start Corn Flakes 500 g on Ovulent Breakfast time is always fun when you know you'll be eating your favourite breakfast cereal. Pick up the box of your cereal, pour in some milk and breakfast is ready. With cereal you don't need to complicate your morning thinking about breakfast ideas. We all know breakfast is the most important meal of the day. So make sure you don't leave home without eating your breakfast cereal - you'll need the energy to power you through the day.

Available in 500 g — shop Rich Start Corn Flakes at Ovulent for fast, reliable delivery anywhere in Nigeria.