Corn Flakes

Spar Corn Flakes. Corn flakes can be crushed and used as a substitute for breadcrumbs or as a topping for casseroles or pasta dishesCornflakes are enriched with B vitamins that were lost during the manufacturing process and fortified with additional vitamins not normally present in corn, including vitamin D and vitamin B12. The amounts of particular vitamins in a serving of cornflakes can vary widely. Some commercial brands contain 10 percent to 15 percent or more of the recommended dietary allowance, or RDA, of vitamins A, C or D for an adult on a 2, 000calorie diet and over 20 percent of the RDA of thiamin, folic acid, vitamin B12, niacin, riboflavin and vitamin B6. Buy Spar Corn Flakes 500 g on Ovulent Breakfast time is always fun when you know you'll be eating your favourite breakfast cereal. Pick up the box of your cereal, pour in some milk and breakfast is ready. With cereal you don't need to complicate your morning thinking about breakfast ideas. We all know breakfast is the most important meal of the day. So make sure you don't leave home without eating your breakfast cereal - you'll need the energy to power you through the day.

Available in 500 g — shop Spar Corn Flakes at Ovulent for fast, reliable delivery anywhere in Nigeria.