Porridge Oats

Spar Porridge Oats. Spar porridge oat also has health benefits consuming oatmeals can lower the risk of heart disease when combined with a lowfat diet via the effect of oat betaglucan to reduce levels of blood cholesterol. Spar porridge oat oats oatmeal may be eaten uncooked, as in muesli, or may be cooked with water or milk to make porridge. In some countries, it can also be toasted with milk and sugar, sometimes with raisins added, like a basic muesli. The spar porridge oat can be, cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber, and 2% each of protein and fat (table). In a 100 gram amount, cooked oatmeal provides 71 Calories and contains 29% of the Daily Value (DV) for manganese and moderate content of phosphorus and zinc (11% DV each), with no other micronutrients in significant content. Buy Spar Porridge Oats 500 g on Ovulent Breakfast time is always fun when you know you'll be eating your favourite breakfast cereal. Pick up the box of your cereal, pour in some milk and breakfast is ready. With cereal you don't need to complicate your morning thinking about breakfast ideas. We all know breakfast is the most important meal of the day. So make sure you don't leave home without eating your breakfast cereal - you'll need the energy to power you through the day.

Available in 500 g — shop Spar Porridge Oats at Ovulent for fast, reliable delivery anywhere in Nigeria.