Sweetcorn Kernel

Super J Sweetcorn Kernel. It is one of the finest source of dietary fibers, 100 g kernels carry 2 g or 5% of daily requirement of dietaryfiber. Together with slow digesting complex carbohydrates, dietary fiber in the food help regulate in gradual increase in blood sugar levels. Super J Sweet corn has significant levels of phenolic flavonoid pigment antioxidants such as bcarotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin A. 100 g fresh kernels provide 187 IU or 6% of dailyrequirement of vitaminA. Altogether; these compounds are required for maintaining healthy mucus membranes, skin and vision. Consumption of natural foods rich in flavonoids help protect from lung and oral cavity cancers. Super j Sweet corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans. It also contains good levels of some of the valuable Bcomplex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as cofactors to enzymes during substrate metabolism. Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese. Buy Super J Sweetcorn Kernel 425 g on Ovulent If you can't find fresh sweetcorn or they're too expensive, there's always the option of canned sweet corn. They may be stored in a can but they still contains lots of healthy nutrients that are good for your body and bring something different to your meals. These are great for making fried rice or stir fry.

Available in 425 g — shop Super J Sweetcorn Kernel at Ovulent for fast, reliable delivery anywhere in Nigeria.