Titus Fish - Smoked x1

Generic Titus Fish - Smoked x1. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types or red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Fish can be cooking in so many ways - steamed, lighly fried, boiled or grilled. Check out all the varieties of fish and seafood we have - barracuda, calamari, prawns, shrimps, asa, catfish, crab, croaker, lobster, periwinkle, stock fish, titus, tilapia, tuna, salmon, mackerel. Titus also known as mackerel is a salt water fresh fish with a sweet, pronounced flavor, and a soft and oily texture. Whats more, it has numerous benefits, due to its high content of Omega 3 fatty acids and protein. It also aids vision protection and improved mental health in old ageStudies reveal that people who eat fish every week have more gray matter your brains major functional tissue in the parts of the brain that regulate emotion and memory Other large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease Whats more, titus fish is easy to incorporate into your meals. You can add it to stews, soups and spicy sauce to create a pungent and addictive flavour. It has a moist and soft skin. It is rich in healthy oils and will leave you with a savoury aftertaste.

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