Ugwu - Whole

Generic Ugwu - Whole. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. There's so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu. Buy Ugwu leaf on Ovulent Ugwu is the Igbo name for pumpkin leaves. They are used in a wide variety of Nigerian/west African cuisines and herbal concoctions. As a green leafy herb, Ugwu boasts several health benefits including:- It is a rich source of dietary fibre: Dietary fibre is essential when dealing with weight loss. Fibre prevents you from overeating because it fills the stomach faster. Fibre is also a key agent of digestive help as it aids bowel movement- Stress alleviation: The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugwu protect the body from free radicals and stress.- Anti-inflammatory: Ugwu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts.Prevents cancer: ugwu leaves contain saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer.So whether as part of Egusi, vegetable or any of the local soups, you can be sure that ugwu leaves are a great choice for you.

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