Water Yam

Generic Water Yam. It is an important source of carbohydrates for millions of people. It can be used in a variety of recipes like water yam balls, ojojo ( fried water yam), water yam porridge, etc. It is rich in nutrients such as vitamins C and B, potassium and Manganese. It also acts as a preventive or therapeutic medicine against several ailments including arthritis, cancer, diabetes, gastrointestinal disorders, high cholesterol, and inammation. It is also a good source of energy and it has a longer shelf life than most yams which has been attributed to its texture. It is this same feature that makes it less suitable than other species for the preparation of some traditionally popular pasty foods from yam such as fufu and pounded yam in the West Africa region, Water Yam is available online for sale in Nigeria at Ovulent Buy this on Ovulent When you need the best ingredients to cook your favourite Nigerian dishes you don't need to stress yourself with visits to the market. Just sit back, browse our online store and find all your Nigerian ingredients here. Whether you're making Nigerian soups, jollof rice or other local dishes, you'll find what you're looking for. There's so much like crayfish, egusi, ogbono, efo, plantain, yam, oha, afang, zobo, rodo, tatase, ofada, garri, elubo, ugwu.

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